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A New Approach to Eating
Why the Pocket Plate Works
Balanced portions help your body feel satisfied without excess, reducing overeating and making weight maintenance more intuitive. Ensures you’re including all food groups in each plate: whole grains, lean proteins, colorful veggies, and healthy fats for a well-rounded nutrient intake.
Our Signature "Pocket" Design
Pocket Plate’s unique pocket design takes the guesswork out of balanced eating. Unlike traditional divided plates, where there is no limit to how high you stack your food, our pocket design has depth and walls, helping you fill your pocket with sensible portions that look and feel satisfying, as well as help food to stay in place. Each section guides realistic portions for protein, carbs, and vegetables without the stress of counting or measuring. And because every body eats differently, our plates our built to support ease of motion, scooping and steadiness so every meal is enjoyable.
The Pocket Plate Difference
- A thoughtfully designed silicone plate with four reasonably portioned pockets: carbs, protein, vegetables, and fat.
- Three different sizes of plates (Bite, Balance & Nourish) work with your hunger cues.
- Pocket Plate acts as a visual guide to help create balanced meals, no measuring, weighing, or counting required. The pockets train your eyes to create balanced portions.
- Supports a mindful approach to eating and helps you enjoy food without guilt or rigid rules.
Balanced eating made easy.
Balanced eating made easy.
Balanced eating made easy.
Balanced eating made easy.
Balanced eating made easy.
Balanced eating made easy.
Balanced eating made easy.
Balanced eating made easy.
Balanced eating made easy.
Balanced eating made easy.
Stop counting. Start living.
Stop counting. Start living.
Stop counting. Start living.
Stop counting. Start living.
Stop counting. Start living.
Stop counting. Start living.
Stop counting. Start living.
Stop counting. Start living.
Stop counting. Start living.
Stop counting. Start living.
Why Choose Pocket Plate?
How We Compare
Others
Unique Pocket Design
Built-in Portion Guidance
Supports Mindful Eating
Scoop-Friendly & Stable
Multiple Sizes for Your Needs
No Measuring or Counting
Pocket Plate Philosophy
- No numbers. No stress. No judgment.
- Create a sustainable way of eating by focusing on balance over restriction and mindfulness over tracking.
- Designed for anyone who wants a healthier, more enjoyable relationship with food, especially those tired of diet math and food group restrictions.
What Our Customer Says!
Based on 10 reviews
Finally…
I love how easy this feels. No tracking, no guilt — just real food and real progress. I’m actually enjoying meals again!
Balanced & Stress-Free
This helped me stop obsessing over numbers. I feel healthier and more confident without feeling restricted all the time.
A Refreshing Approach
I’ve tried every diet out there… This is the first that feels natural. It fits my lifestyle instead of controlling it.
Mindful Eating Works
I’m more in tune with my body and what it needs. No pressure — just balance. Highly recommended.
Progress Without Punishment
I can actually enjoy pizza night with the family and not feel guilty. This is how eating should be!
Best Decision Ever
This changed my relationship with food. I feel lighter, energized, and finally free from diet rules.
Healthy & Happy
Not just about eating — my mindset improved too. I feel empowered and relaxed around food again.
Our Blogs
The Flex Line
You will notice a subtle flex line in the vegetable pocket on most of the...
How Much to Eat
Your Pocket Plate isn’t here to tell you exactly how much to eat. It’s here...
Why the Pocket Plate Works
Supports Healthy Weight Management: Balanced portions help your body feel satisfied without excess, reducing overeating and...
