Your Pocket Plate isn’t here to tell you exactly how much to eat. It’s here to help you reconnect with your body’s own wisdom. Instead of strict rules, we focus on listening to hunger and fullness cues and choosing foods that truly satisfy you physically and mentally. We offer plates in various sizes (Bite, Balance & Nourish) so you can choose which plate size will satisfy you best. Our nutrition needs and hunger cues vary throughout the week, Pocket Plate gives you back the authority to choose what you need in the moment, while still acknowledging our bodies needs for balance.
