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About Us
We’re a Canadian company on a mission to make healthy eating simple, sustainable, and stress-free. The Pocket Plate™ was designed to help you build balanced meals in seconds, no apps, no scales, just real food in real-life portions.
Our founder created Pocket Plate after
realizing how overwhelming nutrition advice had become. Between calorie
counting, portion confusion, food restriction, and diet culture, something had to change. So we made a plate that does the thinking for you, so you can eat
well and move on with your life.
Pocket Plate is where nutrition meets ease, designed for busy lives, balanced goals, and everyday eating.
Why the Pocket Plate Works
Supports Healthy Weight Management
Balanced portions help your body feel satisfied without excess, reducing overeating and making weight maintenance more intuitive.
Reduces Nutrient Gaps
Ensures you’re including all food groups: whole grains, lean proteins, colorful veggies, and healthy fats for a well rounded nutrient intake.
Promotes Mindful Eating
Encourages you to slow down, savor your food, and listen to hunger and fullness cues.
Helps Prevent Overeating & Emotional Eating
Clear portion sizes create structure and balance, even when emotions run high, making food decisions less stressful.
