https://www.pocketplate.ca/blogs/news 2026-01-19T16:10:24-05:00 weekly https://www.pocketplate.ca/blogs/news/why-the-pocket-plate-works 2025-11-28T19:03:25-05:00 weekly https://cdn.shopify.com/s/files/1/0697/3305/6601/articles/Pocket_Plate-27.jpg?v=1764374605 Why the Pocket Plate Works https://www.pocketplate.ca/blogs/news/how-much-to-eat 2025-11-28T19:04:02-05:00 weekly https://cdn.shopify.com/s/files/1/0697/3305/6601/articles/Pocket_Plate-24.jpg?v=1764374642 How Much to Eat https://www.pocketplate.ca/blogs/news/the-flex-line 2025-11-28T19:04:49-05:00 weekly https://cdn.shopify.com/s/files/1/0697/3305/6601/articles/Pocket_Plate-10.jpg?v=1764374689 The Flex Line https://www.pocketplate.ca/blogs/news/how-to-eat-balanced-meals-without-calorie-counting 2026-01-19T16:10:24-05:00 weekly https://cdn.shopify.com/s/files/1/0697/3305/6601/articles/Spicy_Chicken_with_Veggies_and_Rice-5.jpg?v=1768857024 How to Eat Balanced Meals Without Calorie Counting https://www.pocketplate.ca/blogs/news/using-the-pocket-plate-to-create-delicious-soups 2026-01-19T16:03:37-05:00 weekly https://cdn.shopify.com/s/files/1/0697/3305/6601/articles/soup_Recipe_f66f7239-c4a1-4a89-9d62-89a8107f32e7.jpg?v=1768856617 Using the Pocket Plate to Create Delicious Soups